Orange

Orange

Oranges are generally safe for people with diabetes, as they have a low to moderate glycemic index (GI). However, it is important to consider both portion sizes and individual factors.

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Oranges have many health benefits, including:

- Vitamin C: Helps protect cells from damage, boosts the immune system, and helps the body make collagen.
- Fiber: Soluble fiber in oranges slows digestion, which can help prevent blood sugar spikes and hunger pangs.
- Potassium: Regulates heartbeat and muscle function, and is required for the healthy function of several body organs.
- Calcium: Important for building strong bones and maintaining bone health.

Citric acid: Can alter pH levels in the urine and prevent the formation of kidney stones.

Choline: Helps with sleep, muscle movement, learning, and memory.

Zeaxanthin: A type of carotenoid antioxidant that can reduce inflammation and positively benefit heart, liver, skin, and eye health.

Flavonoids: Compounds that help delay or prevent chronic diseases.

Oranges are generally safe for people with diabetes, as they have a low to moderate glycemic index (GI). However, it is important to consider both portion sizes and individual factors.

Aromatherapy using orange essential oil can potentially improve cognitive function, especially for patients suffering from Alzheimer’s disease.

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