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Apple

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Apples are a nutritious fruit that can provide many health benefits.

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SKU: N/A Categories: Fruits, Fruits & Vegetables Tag: Fruits

Grocari Mart

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Apples are a nutritious fruit that can provide many health benefits, including:

- Fiber and water: Apples are high in fiber and water, which can help you feel full and may support weight loss.
- Gut health: Apples contain pectin, a type of fiber that acts as a prebiotic to feed the good bacteria in your gut. Apples also contain quercetin, which can stop harmful microbes from growing in your gut.

Chronic disease prevention: Apples may help reduce the risk of developing chronic diseases like type 2 diabetes, heart disease, and cancer.

Brain health: Apples contain quercetin, which may help protect your brain from damage caused by oxidative stress.

Bone health: Apples contain phlorizin, a phytonutrient that may help improve bone density and reduce bone breakdown.

Heart health: Apples contain potassium, which may benefit heart health.

Asthma: Apples may help reduce airway inflammation related to allergic asthma.

Mental health: A 2020 systematic review suggests that eating more fruits and vegetables like apples may help your mental health.

Digestive diseases: Apples may help with digestive diseases.

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Select Size	500 gm, 1 KG, 2.5 KG

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Store Name: Grocari Mart
Vendor: Grocari Mart
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